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MIND
Calm the mind and heart for breastfeeding.
Mind & Heart Wellness
Our Mind & Heart Preparation utilizes care that focuses on the whole body experience (mind, body and spirit) with breastfeeding which includes pregnancy and birth. We nurture your inner strength, intuition and emotional resilience, so you feel fearless, confident, calm and connected as you approach feeding your babee. Through mindful and heart-centered practices like Breathwork, EFT tapping and Birth Art, we help you process your emotions, release fears and build trust in your body's natural abilities. This is more than milk, honey!
Breathwork
EFT Tapping
Birth Art Circles
Coming Spring 2025!!!
MIND & HEART
Breathwork
Who is Mind & Heart Preparation for?
Any stress-stricken individuals, trauma survivors, mind-body-spirit seekers navigating the stressful nuances pregnant people face. Keep reading to explore that many options our support covers from a certified and trained professional in trauma informed care and communications in stressful situations. Mind, Body & Babee support can serve as a powerful tool to unlock inner healing and bring balance to emotional well-being by regulating your sleep cycle too. Something all lactating parents with newborns want and need...REST!
Breathwork
Breathwork is an evidence-based practice that can help you effectively manage labor and contractions and milk supply. Breathwork is often an overlooked tool in pregnancy, labor and breastfeeding. Where there is stress there is no oxytocin, a milk making hormone. The types of breathing we cover are Diaphragmatic, Conscious Connected and Heart Cleansing. Breathwork can support you by lowering blood pressure and heart rate, improving mood and increasing feelings of bonding, reducing symptoms of pain, nausea and anxiety, and helping you to relax when you need it most. But let's go deeper!
EFT Tapping (Emotional Freedom Technique)
EFT Tapping is also an evidence-based self-help therapeutic method effective in treating various emotional issues like anxiety, depression, phobias, and PTSD, Due to its simplicity, EFT can be easily learned and practiced by individuals as a self-help technique to manage emotional distress associated with pregnancy, labor, childbirth, pain and breastfeeding.
Birth Art Circles
Matrescence can bring the fear of childbirth or parenting that can lead to maternal distress during and after pregnancy. Birth Art Expression is NOT art therapy but a heart centered way to tap into the "right" side of the brain and give your logical "left" side a break from all the research, horror birth stories and the "Googling". It is a fun and expressive way of tapping into your inner wisdom in preparation for birth and postpartum for both you and your partner.
EFT Tapping
Birth Art Expression
A LA CARTE SERVICES
Although our services are included in our doula support we offer them separately to support your pregnancy no matter what stage you are in. Book a single session or a mindfulness package below;
BEE Calm & Confident Package
1 Private Breathwork session to promote relaxation and reduce irth anxiety .
1 Virtual EFT Tapping session to release emotional blocks and strengthen confidence for birth and breastfeeding
1 Birth Art Circle session to help you process your birth journey and create a positive birth vision. Partners welcomed!
Mind & Heart Preparation Guide with affirmations, journaling exercises, and coping strategies for birth and breastfeeding.
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