As a Certified Maternal Child Health Community Worker, Certified Breastfeeding Specialist and Perinatal Doula, I offer a healing sanctuary of tranquility and wellness, where ancient traditions meets modern day self-care. We specialize in holistic treatments that nourish the mind, body, soul and babee. We're dedicated to promoting womb health and feminine wellness through our signature services, including herbal foot soaks, belly facials, breast health wellness, birth and postpartum wellness support. Pregnancy can bring anxiety and worry, we offer physical and emotional support to assist honeys through labor & birth, breastfeeding initiation transitioning into a smoother postpartum journey.
After attending many high risk births I was moved to create a Mind, Body, Babee model of care to provide all honeys for emotional balance transitioning into your postpartum. By curating a positive birth memory I aim to increase your mindfulness, mobility of your body to birth and breastfeed your babee safely.
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What can a doula do for my birth?
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1. ​Emotional Support
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Before Birth: A doula builds a trusting relationship with the pregnant person and their family, offering emotional reassurance and creating a safe space to express fears, hopes, and concerns. They may also help with mental preparation for labor by discussing birth preferences and coping strategies.
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During Labor: Doulas provide continuous emotional support by staying with the birthing person throughout labor, offering encouragement, positive affirmations, and a calming presence. They help reduce feelings of fear or anxiety and help the birthing person stay focused and confident.
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After Birth: A doula continues to offer emotional support by listening to the birthing person's experience, helping process the birth, and addressing any emotional challenges that might arise, such as postpartum mood changes.
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2. Physical Support
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Before Birth: Doulas may guide expectant parents in exercises to improve comfort during pregnancy, such as breathing techniques, yoga poses, or positioning to relieve discomfort.
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During Labor: The doula provides hands-on support by assisting with:
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Breathing techniques: Helping the birthing person regulate their breathing to manage pain and stress.
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Massage: Using touch to reduce tension, pain, and discomfort, especially during contractions.
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Positioning and movement: Suggesting different positions that may help progress labor, alleviate pain, and improve comfort, such as walking, swaying, rocking, or using a birthing ball.
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Comfort measures: Using hot or cold packs, applying counterpressure, or helping with water-based comfort (such as a warm shower or birthing tub).
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These strategies are intended to reduce pain, increase relaxation, and aid the labor process.
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3. Informational Support
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Before Birth: A doula helps expectant parents understand what to expect during pregnancy, labor, and the postpartum period. They provide evidence-based information on childbirth options, birth plans, pain management strategies, and different medical procedures. This empowers parents to make informed choices about their care.
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During Labor: Doulas assist by explaining what’s happening in real-time, helping the birthing person understand each stage of labor and the decisions being made by medical professionals. They may explain the pros and cons of various interventions like epidurals, C-sections, or the use of pitocin, helping the family feel more in control.
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After Birth: They provide guidance on newborn care, breastfeeding techniques, and general postpartum recovery. Doulas often refer parents to other resources, such as lactation consultants, support groups, or mental health professionals if needed.
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4. Postpartum Support
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Immediately After Birth: A doula continues to provide emotional and practical support after the baby is born. This may include helping with the first moments of bonding, ensuring the birthing person is comfortable, and helping with breastfeeding initiation.
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Breastfeeding Support: Doulas assist with breastfeeding by helping the mother find a comfortable position and ensuring the baby latches properly. They offer tips on managing common challenges such as sore nipples, low milk supply, or engorgement.
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Postpartum Recovery: Doulas support physical recovery after childbirth, offering guidance on pelvic floor health, perineal care, and other aspects of postpartum recovery. They may also help with meal preparation or household tasks to allow the new parents to rest and recover.
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Emotional Check-In: The doula provides ongoing emotional support as the new parent adjusts to life with a newborn. They may help identify signs of postpartum depression or anxiety and offer reassurance and resources for further support if needed.​
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Our Mind, Body & Babee model of care provides
Mind-fulness
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Birth Planning - Guided Meditation - Visual Imagery
Breathing Techniques - Mindfulness
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Body Awareness
Childbirth Education - Comfort Measures - Gentle Stretching Techniques
Relaxation Techniques - Belly Spa Services - Belly Wrapping
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Babee-Led Postpartum
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​Breastfeeding Education - Newborn Care - Infant Massage - Babee Wearing
Postpartum Support - Sleep Visits
Choose Your Birth Support Package
Liquid Gold
Cost: $2800
We will travel to you!!
Private In Home Birth & Postpartum Offerings
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3 Prenatal Honey Visits to include:
​Birth Plan/Stages of Labor & Labor Prep
Breastfeeding, Pumping & Newborn Care
Mind, Belly & Babee Visit
Birth & Postpartum Photography
Unlimited text/email/phone support throughout pregnancy
On call support beginning at 37 weeks until delivery
Active Labor & Birth support through Golden Hour Care
16hrs Postpartum Wellness & Sleep Visits to include:
Lactation Consultation, Postpartum Healing, Belly Wrapping, Sleep Support & Infant Massage
Household Support ( babee laundry, pump parts, bottle prep)
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Honey To BEE
Birth Support $1800
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Package includes:
2 Prenatal Visits *
* Birth Planning/Stages of Labor & Comfort Measures
* Breastfeeding & Pumping Class
Text/email throughout pregnancy
On call support at 38 weeks until delivery
Active Labor & Birth support to Golden Hour care (2hrs)
1 Postpartum/Lactation Wellness Visit by Day 3-5​​
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​​​​​​Belly Honey
Cesarean Birth Support $1200​
Having a planned or elective cesarean for your birth. We offer birth and postpartum support for your birthing experience too.
Package includes:
Gentle Cesarean Birth Guide
Prenatal Care Visit (32+ weeks)
Breastfeeding and Pumping Class (36-38 weeks)
Text/email throughout pregnancy
Cesarean partner support and Golden Hours afterbearth care (2hrs)​
8 hrs Postpartum Wellness visits
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A la Carte Services for Honey To Bee & Belly Honey
Chilbirth Education - $300 and up
HoneyBUN Release Treatment - $125 (includes plant based hand dyed fabric)
(3) 45min Infant Massage Sessions - $150 (included in Liquid Gold birth package) ​​
NOTE: Our services may be eligible for reimbursement through a Health Savings Account (HSA) or Flexible Spending Account (FSA).
Please consult with your plan administrator or healthcare provider to determine your specific coverage and eligibility.
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DISCLAIMER: Content and services are for educational purposes only. We strive to provide accurate and informative answers to your questions to help you expand your knowledge and understanding of various topics. Information found on this site is not intended to be a substitute for professional advice or medical treatment, and you should always consult with a qualified expert in the relevant field for specific guidance related to your individual circumstances.
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Payment Plans Available
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**** I take a limited amount of clients a month so my calendar books up fairly quickly. Do not hesitate to book your consultation or pay your retainer fee today as availability can change from day to day! We offer 90 day payment plans too. Just let us know your needs. A required 50% deposit of which $500 is a non refundable retainer fee is required for birth packages to add you to my calendar. Packages under $900 will require a $500 non refundable retainer fee to book services. ****
How Does The Process Work?
Honey, welcome to heart centered perinatal care. You have arrived!!
Step. 1.
Select your desired birth doula package.
Step 2.
Submit a birth services inquiry for availability and the desired support you are looking for.
Step 3.
We will follow up with you with a free 20min phone consultation within 24-48 hours of submitting to discuss your birth preferences and get to know you and your support team.
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Step 4.
After our consultation we will send over a follow up email summarizing your desires along with a contract and ways to make your retainer fee to add you to our calendar to book our services.
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Meet your Mind, Body & Babee Team
Jada Metcalf, Owner, Lead Doula (she/her) Hey Honey!! I am Jada, a passionate and certified Community Maternal Child Health Worker, Certified Breastfeeding Specialist, Trained Birth and Postpartum doula servicing the metro Atlanta area. I am a childbirth and postpartum enthusiast that is passionate about new families educating new families and communities on holistic support with conception to reception transitioning. I provide parental support in the form of childbirth and breastfeeding classes to assist with a smoother transition into the postpartum with continuing healing practices to aid in postpartum recovery. Everything isn't for the gram when it comes to sacred birth and healing traditions in the postpartum honey, so let's chat and see if we vibe together.
Danielle Mack (her/she) Greetings! I'm Danielle Mack, a passionate and certified birth and postpartum doula dedicated to providing personalized support to families as they embark on the incredible journey of pregnancy, birth and early parenthood. I am a birth mom of 3 and bonus mom of 2 and the wife to my wonderful husband serving the metro-Atlanta area and a little bit beyond. I have the experience of birthing 3 babies at home and a deep commitment to the well-being of growing families. I have the privilege of supporting families through the transformative experience of childbirth and the early postpartum period. My mission is to empower and nurture families, helping them navigate this sacred time with confidence, knowledge and a sense of calm. My road to being a doula began during my first pregnancy. There were times during my pregnancy despite having a loving husband and a wonderful midwife of feeling overwhelmed and missing another layer of support. I know that having the support of a wonderful doula would have made the transition so much easier. So I decided to become what I needed at that time for other mothers and their families. As a birth doula, I offer continuous emotional, physical and informational support throughout pregnancy and labor. I believe the strength and resilience of moms and am dedicated to creating a positive and empowering birth experience. My approach is grounded in evidence-based practices, comfort measures and open communication to ensure that your birth preferences are honored In the postpartum period, I provide comprehensive support to ease the transition into parenthood. From assisting with newborn care and feeding to offering emotional support and guidance on self-care. My goal is to create a nurturing environment where you feel confident and supported in your new role as a parent. Certifications: ProDoula Certified Birth Doula ProDoula Certified Postpartum and Infant Care Doula My approach as a Doula whether birth or postpartum is centered around building a trusting and collaborative relationship with each family. I recognize the unique needs and preferences of every individual and family, tailoring my support to create a personalized and positive experience. I'm excited about the prospect of working with you during this special time. I look forward to being a source of support and guidance as you embrace the joys of parenthood.
Ashley St. Jules Birth work is a reminder of the innate wisdom we all carry. Formally trained as a social worker with experience within substance abuse treatment, autism spectrum disorder, and play therapy, Ashley’s work as a doula is one of the ways she honors the lineage she comes from. She venerates the wisdom of those who came before her through continued learning and implementation of the wisdom she acquires along the journey. Ashley’s path to birth work arose when she saw societal deficits within caring for our birthing persons, infants, and their respective families. She simply decided that something needed to be done firsthand and began enrolling in doula and lactation trainings. Ashley incorporates social justice, advocacy, community engagement, ancestral wellness, and empowerment as pillars for the birthing journey. Pouring into our children, birthing persons, and families is how we create and sustain our wellness for generations to come.
Cierrah Page The love I have for children initiated back when I was a child myself. I have been a nanny for three years, touching and being touched by many families along the way. The intimacy and vulnerability that comes with being an extension of someone’s village is truly an honor. I am currently in training to become a doula to support the passion I have for helping families during their monumental moments of birth and childcare. I also believe that women deserve safe spaces and endless support during their journeys of delivering the next generations. I love and prioritize creativity, such as music and writing. I also spend majority of my time in nature and believe that being in touch with my inner child is the key to remaining grounded. I aim to aid those in need of a calm, safe, and healing experience as they go through the different stages of birth and raising a child.