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postpartum meal planning for recovery
Consider meal planning for your postpartum recovery phase now, honey.
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Jada Metcalf, CBS, PD
Mar 74 min read
doula support for cesarean birth
With 32% of US births ending with a cesarean procedure doula support can help navigate the emotional and physical support of the procedure.
220
Jada Metcalf, CBS, PD
Mar 42 min read
prenatal and postnatal education for breastfeeding success
Prenatal and postnatal eduction for breastfeeding success.
80
Jada Metcalf, CBS, PD
Mar 22 min read
the ultimate labor companion: the peanut ball
Peanut balls are th ultimate birth companion.
110
Jada Metcalf, CBS, PD
Jan 145 min read
preparing your nest: practical tips for a smooth arrival
Not only should you create a positive birth space of support and safety, postpartum planning helps in creating a positive space for your bab
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Jada Metcalf, CBS, PD
Jan 83 min read
honey, sitz down somewhere
Postpartum sitz baths are a great way for new mothers to soothe their discomfort after childbirth and relax. Learning your new babee takes p
50
Jada Metcalf, CBS, PD
Dec 28, 202310 min read
untangled tongues and the emotional journey of a successful latch
Breastfeeding is extremely painful! Is this how it’s going to be?
80
Jada Metcalf, CBS, PD
Dec 23, 20232 min read
is it braxton hicks or true labor?
One of the most exciting ways to learn and feel what labor will somewhat feel like is Braxton Hicks contractions.
280
Jada Metcalf, CBS, PD
Dec 20, 20234 min read
empowering black birth experiences through virtual doula support
Doula access including Virtual Doulas is one tool to help improve birth outcomes
240
Jada Metcalf, CBS, PD
Dec 19, 20231 min read
south atlanta’s premier childbirth education
Unlock the art of confident childbirth to breastfeeding with #TheBirthAndTheBEEs class.
50
Jada Metcalf, CBS, PD
Dec 14, 20234 min read
navigating pregnancy bliss: a prenatal visit with a doula
Prenatal visits are a transformative experience, turning the uncertainties of pregnancy into a journey of empowerment, support, and connecti
240
Jada Metcalf, CBS, PD
Dec 10, 20232 min read
postpartum padsicles
Padsicles are frozen sanitary napkins that help relieve postpartum pain and swelling.
400
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